Fizical exercise is a systematic and conscious action to improve the physical development of people’s motor capacity. Fizical exercise can also be defined as an activity aimed at improving health and physical condition.
Fixed Load Circuit In this type of circuit, the effort is always constant. As the athletes adapt, the total training time will be reduced. Generally [...]
Long-term rebalancing of the body through healthy and balanced nutrition, especially in combination with adequate exercise, prevents known diseases of civilization. Restoring a natural food [...]
In order to avoid capacity, we must resort to techniques for increasing the intensity of training. Training is the most important component of the training [...]
A personal coach is a certified person to have a different degree of knowledge of general aptitude involved in prescribing exercise and training. They motivate [...]
Sport has become more popular and more diversified than ever, and with the increase in the number of people practicing it (at the amateur level), [...]
The leg muscles represent about half the muscle mass of the human body, so if you want to gain weight, this muscular group has to [...]
