Train with free weights or your body weight?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type [...]
To be number one, train like you’re number two
If you desire and are willing to do what it takes to be a better spouse, a better parent, and a better worker, becoming a [...]
4 ways to improve your strength
1: High Tension Techniques Tsatsouline came up with the notion of training using high tension techniques; meaning that you should aim to create as much [...]