What does BOOT CAMP mean?
Borrowed from military terminology, in fitness, the term defines those group workouts, usually performed outdoors. Their purpose is to provoke the physical and mental strength [...]
Train with free weights or your body weight?
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type [...]
Top 5 mistakes every gym member makes
For people who have never joined a gym before (or worked out before) it can seem very daunting. Every website and every fitness magazine will [...]
Most popular new workout methods
Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts of muscle. There are [...]