16 techniques to increase the intensity of training
In order to avoid capacity, we must resort to techniques for increasing the intensity of training. Training is the most important component of the training [...]
10 myths about fitness that you do not have to believe
Sport has become more popular and more diversified than ever, and with the increase in the number of people practicing it (at the amateur level), [...]
The leg muscles
The leg muscles represent about half the muscle mass of the human body, so if you want to gain weight, this muscular group has to [...]