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Crossfit Ready

CrossFit is a branded fitness regimen created by Greg Glassman[1] and is a registered trademark of CrossFit, Inc.which was founded by Greg Glassman and Lauren Jenai in 2000.Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, [...]

Personal Training

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed [...]

Sport Classes

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Swimming Pool

Swimming Pool Integer ac metus mi. Etiam eget arcu quis ligula ullamcorper hendrerit nec at neque. Vestibulum sed mauris tincidunt, tristique tellus sed, fermentum sapien. Phasellus pretium vestibulum est in porta. Mauris fringilla dapibus lectus vel venenatis. Nulla mauris nisl, iaculis non maximus eu, aliquam eget magna. Fusce magna massa, fringilla id posuere at, accumsan [...]

Strength & Conditioning

Strength & Conditioning A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods. Strength and conditioning coaches also help [...]

Performance Gym

Performance Gym Most people want to change their body, fitness and energy levels, health and vitality and overall well being.  The science and techniques behind athletic development CAN be applied to anyone at the right intensity level with the right coaching and they’ll see tremendous improvement in not only the way they perform but [...]

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