Vegetarian diets and organic foods

August 30th, 2019|0 Comments

Vegetarianism Some people choose to follow a vegetarian diet, representing the consumption of foods of plant origin (cereals, fruits, vegetables, nuts, seeds). However, there are several forms of vegetarian diets: - vegetarians consume only plants, [...]

How to start a healthy diet?

August 29th, 2019|0 Comments

Step 1: Monitor the way you eat To eat healthy, you have to know first and foremost what a balanced diet means. Nutritionists recommend the consumption of whole grains, fruits and vegetables and limit the [...]

Healthy eating

August 29th, 2019|0 Comments

When can you start a healthy diet? A healthy diet means the consumption of different foods belonging to the basic food groups: proteins, such as meat, eggs and vegetables; dairy products; fruits and vegetables; cereals, [...]

Apio

August 28th, 2019|0 Comments

Apium graveolens scientific name, is a herbaceous plant, biennial, widespread and cultivated in the Mediterranean area. From this plant are used the stems, seeds, roots and fruits . Celery Nutrition Facts Apio has about 20 [...]