Project Description

Strength & Conditioning

A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods.
Strength and conditioning coaches also help athletes with injury prevention and proper mechanics within their sports performances.
Strength and conditioning coaches may work with sports teams, as well as individuals. Strength and conditioning coaches are often employed by higher education institutions and professional athletic teams.
Strength and conditioning coaches have the option to specialize in a particular sports team, type of performance, training type, training philosophy, or work in the collegiate level, where they are assigned a sport. The general description and duty of a strength and conditioning coach is to develop an exercise prescription plan that modulates aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of the sport in question. With aerobic exercise prescription, strength and conditioning coaches determine the type, duration, and frequency of each exercise. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined.They may also be involved in prescription of stretching routines or other approaches. Nutrition and medical consultation are not within their scope of practice and training qualifications.