BENEFITS OF HAVING A PERSONAL TRAINING

Using a personal trainer, whether it’s for one session, one month, or one year, is one of the best things that anyone can do for him or herself because it allows the focus to be on you. It’s wonderful to learn what your body needs and what exercises your body reacts to through someone who has immense knowledge of fitness, nutrition and health. It’s a personal cheerleader who wants you to succeed, whether you’re just looking for a good workout or working towards a certain goal.

PERFOMANCE GYM

Most people want to change their body, fitness and energy levels, health and vitality and overall well being.  The science and techniques behind athletic development CAN be applied to anyone at the right intensity level with the right coaching and they’ll see tremendous improvement in not only the way they perform but in the way they look and feel.

STRENGTH & CONDITIONING

A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes. The general description and duty of a strength and conditioning coach is to develop an exercise prescription plan that modulates aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of the sport in question. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined.

PERSONAL TRAINING

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments.

CROSSFIT READY

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY
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EVERY DAY IS AN OPPORTUNITY

Strength & Conditioning Coaches

A strength and conditioning coach is a fitness and physical performance professional who uses exercise prescription to improve the performance of competitive athletes. This is achieved through the combination of strength training and aerobic conditioning, alongside a variety of further methods. Strength and conditioning coaches also help athletes with injury prevention and proper mechanics within their sports performances.

  • Strength and conditioning coaches may work with sports teams, as well as individuals.

  • Strength and conditioning coaches are often employed by higher education institutions and professional athletic teams.

  • Strength and conditioning coaches have the option to specialize in a particular sports team, type of performance, training type, training philosophy, or work in the collegiate level, where they are assigned a sport.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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