Fizical exercise is a systematic and conscious action to improve the physical development of people’s motor capacity. Fizical exercise can also be defined as an activity aimed at improving health and physical condition.
In order to avoid capacity, we must resort to techniques for increasing the intensity of training. Training is the most important component of the training [...]
Sport has become more popular and more diversified than ever, and with the increase in the number of people practicing it (at the amateur level), [...]