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Most popular new workout methods

Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts of muscle. There are tons of training programs out there that promise a big [...]

4 ways to improve your strength

 1: High Tension Techniques Tsatsouline came up with the notion of training using high tension techniques; meaning that you should aim to create as much tension as possible throughout your entire body when performing an [...]

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