The myths of shedding body fat explored
What's one of the things about body fat that most people believe is true? How about this one: Muscle burns more calories than fat. While yes, our skeletal muscle does burn more calories every day [...]
Top 5 mistakes every gym member makes
For people who have never joined a gym before (or worked out before) it can seem very daunting. Every website and every fitness magazine will have their latest and greatest fitness routine to follow, and [...]
Most popular new workout methods
Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts of muscle. There are tons of training programs out there that promise a big [...]
4 ways to improve your strength
1: High Tension Techniques Tsatsouline came up with the notion of training using high tension techniques; meaning that you should aim to create as much tension as possible throughout your entire body when performing an [...]
Best way to track your body stats
Keeping track of your progress is one of the most important things you can do outside the gym. This is usually overlooked by most people who just hit the gym without keeping track of the [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals
