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Stretching and Fitness

Long-term rebalancing of the body through healthy and balanced nutrition, especially in combination with adequate exercise, prevents known diseases of civilization. Restoring a natural food balance leads to the restoration of normal body weight and [...]

What is HIIT?

HIIT, which means High Intensity Interval Training, was developed 2 decades ago (and now only came to us) by the coaches of athletes who wanted better results. At that time, it was known as "Fartlek" [...]

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