Stretching and Fitness
Long-term rebalancing of the body through healthy and balanced nutrition, especially in combination with adequate exercise, prevents known diseases of civilization. Restoring a natural food balance leads to the restoration of normal body weight and [...]
16 techniques to increase the intensity of training
In order to avoid capacity, we must resort to techniques for increasing the intensity of training. Training is the most important component of the training trine - nutrition - recovery, but also one that can [...]
Ten Reasons to Work with a Personal Fitness Coach
A personal coach is a certified person to have a different degree of knowledge of general aptitude involved in prescribing exercise and training. They motivate customers by setting goals and providing feedback and responsibility to [...]
What is HIIT?
HIIT, which means High Intensity Interval Training, was developed 2 decades ago (and now only came to us) by the coaches of athletes who wanted better results. At that time, it was known as "Fartlek" [...]
10 myths about fitness that you do not have to believe
Sport has become more popular and more diversified than ever, and with the increase in the number of people practicing it (at the amateur level), myths about it have increased. In this article we discuss [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals
