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Circuit training

Fixed Load Circuit In this type of circuit, the effort is always constant. As the athletes adapt, the total training time will be reduced. Generally there will be between 5 and 15 types of exercises, [...]

What does BOOT CAMP mean?

Borrowed from military terminology, in fitness, the term defines those group workouts, usually performed outdoors. Their purpose is to provoke the physical and mental strength of the participants, while promoting camaraderie and teamwork. Benefits of [...]

Vegetarian diets and organic foods

Vegetarianism Some people choose to follow a vegetarian diet, representing the consumption of foods of plant origin (cereals, fruits, vegetables, nuts, seeds). However, there are several forms of vegetarian diets: - vegetarians consume only plants, [...]

How to start a healthy diet?

Step 1: Monitor the way you eat To eat healthy, you have to know first and foremost what a balanced diet means. Nutritionists recommend the consumption of whole grains, fruits and vegetables and limit the [...]

Healthy eating

When can you start a healthy diet? A healthy diet means the consumption of different foods belonging to the basic food groups: proteins, such as meat, eggs and vegetables; dairy products; fruits and vegetables; cereals, [...]


Apium graveolens scientific name, is a herbaceous plant, biennial, widespread and cultivated in the Mediterranean area. From this plant are used the stems, seeds, roots and fruits . Celery Nutrition Facts Apio has about 20 [...]

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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