We live in a busy world and it’s easy to slip into the same old routines day in, day out. When it comes to exercising, variety is essential. Not only does it keep things fresh, but it also keeps you motivated and improves fitness.
Physical fitness – fitness and strength comes in many different forms. Mixing and matching the types of exercise you do will help improve power and efficiency.
Mental strength – a healthy mind leads to a healthy body. Endorphins are released during and after exercise, and different workouts can build your confidence in different ways.
Posture & coordination – it’s all about balance. Overworking certain muscle groups can lead to an overreliance on particular areas of the body. Blending your training means you can achieve equal proportions and avoid a build up of tension.
Flexibility – over-exercising in specific areas can lead to tightness of muscles and ultimately cause injuries. By stretching and extending muscle usage through a variety of training, you can build up your overall flexibility.