EVERY DAY IS AN OPPORTUNITY

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We live in a busy world and it’s easy to slip into the same old routines day in, day out. When it comes to exercising, variety is essential. Not only does it keep things fresh, but it also keeps you motivated and improves fitness.

  • Physical fitness – fitness and strength comes in many different forms. Mixing and matching the types of exercise you do will help improve power and efficiency.

  • Mental strength – a healthy mind leads to a healthy body. Endorphins are released during and after exercise, and different workouts can build your confidence in different ways.

  • Posture & coordination – it’s all about balance. Overworking certain muscle groups can lead to an overreliance on particular areas of the body. Blending your training means you can achieve equal proportions and avoid a build up of tension.

  • Flexibility – over-exercising in specific areas can lead to tightness of muscles and ultimately cause injuries. By stretching and extending muscle usage through a variety of training, you can build up your overall flexibility.

Strength & Conditioning

88

Fitness & Cardio

98

Flexibility & Rest

93

Health & Nutrition

79

Motivational Trainers

79

WHY YOU NEED A PERSONAL TRAINER

  • technique instruction and coaching

  • periodization and program design

  • nutritional advice

  • motivation

  • accountability

  • you’re not seeing results

  • you don’t know where to start

  • you’re bored with the same old workouts

  • you need to be challenged

  • you want to learn how to exercise on your own

  • goal setting

  • you don’t know your own body

  • you need accountability and motivation

  • you have a specific illness, injury or condition

  • you’re training for a sport or event

  • you want supervision and support during workouts

  • you want to workout at home

ANYONE CAN ENTER, ONLY ONE WILL WIN

TRAIN ALONGSIDE THE BEST

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