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“Set your goals as high as possible, and do not stop until you get there”
Bo Jackson
Strength and conditioning coaches have the option to specialize in a particular sports team, type of performance, training type, training philosophy, or work in the collegiate level, where they are assigned a sport.With aerobic exercise prescription, strength and conditioning coaches determine the type, duration, and frequency of each exercise.
Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity.
Flexibility is a personality trait — the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways.This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.
A healthy diet is one that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.
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Circuit training
Fixed Load Circuit In this type of circuit, the effort is always constant. As the athletes adapt, the total training time will be reduced. [...]
What does BOOT CAMP mean?
Borrowed from military terminology, in fitness, the term defines those group workouts, usually performed outdoors. Their purpose is to provoke the physical and mental [...]
Vegetarian diets and organic foods
Vegetarianism Some people choose to follow a vegetarian diet, representing the consumption of foods of plant origin (cereals, fruits, vegetables, nuts, seeds). However, there [...]
How to start a healthy diet?
Step 1: Monitor the way you eat To eat healthy, you have to know first and foremost what a balanced diet means. Nutritionists recommend [...]
Healthy eating
When can you start a healthy diet? A healthy diet means the consumption of different foods belonging to the basic food groups: proteins, such [...]
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