WORLD CLASS FITNESS

Everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.
“Set your goals as high as possible, and do not stop until you get there”
Bo Jackson
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Circuit training
Fixed Load Circuit In this type of circuit, the effort is always constant. As the athletes adapt, the total training time will be reduced. [...]
What does BOOT CAMP mean?
Borrowed from military terminology, in fitness, the term defines those group workouts, usually performed outdoors. Their purpose is to provoke the physical and mental [...]
Vegetarian diets and organic foods
Vegetarianism Some people choose to follow a vegetarian diet, representing the consumption of foods of plant origin (cereals, fruits, vegetables, nuts, seeds). However, there [...]
How to start a healthy diet?
Step 1: Monitor the way you eat To eat healthy, you have to know first and foremost what a balanced diet means. Nutritionists recommend [...]
Healthy eating
When can you start a healthy diet? A healthy diet means the consumption of different foods belonging to the basic food groups: proteins, such [...]
Apio
Apium graveolens scientific name, is a herbaceous plant, biennial, widespread and cultivated in the Mediterranean area. From this plant are used the stems, seeds, [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals