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“Set your goals as high as possible, and do not stop until you get there”
Bo Jackson
Strength and conditioning coaches have the option to specialize in a particular sports team, type of performance, training type, training philosophy, or work in the collegiate level, where they are assigned a sport.With aerobic exercise prescription, strength and conditioning coaches determine the type, duration, and frequency of each exercise.
Cardiovascular fitness is the ability of the heart, blood cells and lungs to supply oxygen rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. This type of fitness is a health-related component of physical fitness that is brought about by sustained physical activity.
Flexibility is a personality trait — the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways.This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.
A healthy diet is one that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods.
REAL WORLD RESULTS
How to Breathe Correctly Based on Training?
When you start a fitness program it is important to know how to breathe properly. First of all, let's get some details about the respiratory device. As a rule, breathing does not attract attention only [...]
Stretching and Fitness
Long-term rebalancing of the body through healthy and balanced nutrition, especially in combination with adequate exercise, prevents known diseases of civilization. Restoring a natural food balance leads to the restoration of normal body weight and [...]
16 techniques to increase the intensity of training
In order to avoid capacity, we must resort to techniques for increasing the intensity of training. Training is the most important component of the training trine - nutrition - recovery, but also one that can [...]
To be number one, train like you’re number two
If you desire and are willing to do what it takes to be a better spouse, a better parent, and a better worker, becoming a better bencher will be a piece of cake; it’s the [...]
The myths of shedding body fat explored
What's one of the things about body fat that most people believe is true? How about this one: Muscle burns more calories than fat. While yes, our skeletal muscle does burn more calories every day [...]
Most popular new workout methods
Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts of muscle. There are tons of training programs out there that promise a big [...]
About L-Carnitine
Carnitine - What it is and how it works Carnitine is a compound synthesized in the body in the liver and kidney of lysine amino acids and methionine (both present in high amounts in red [...]
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About L-Carnitine
Carnitine - What it is and how it works Carnitine is a compound synthesized in the body in the liver and kidney of lysine [...]
How to Breathe Correctly Based on Training?
When you start a fitness program it is important to know how to breathe properly. First of all, let's get some details about the [...]
Stretching and Fitness
Long-term rebalancing of the body through healthy and balanced nutrition, especially in combination with adequate exercise, prevents known diseases of civilization. Restoring a natural [...]
16 techniques to increase the intensity of training
In order to avoid capacity, we must resort to techniques for increasing the intensity of training. Training is the most important component of the [...]
Ten Reasons to Work with a Personal Fitness Coach
A personal coach is a certified person to have a different degree of knowledge of general aptitude involved in prescribing exercise and training. They [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals