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WORLD CLASS FITNESS

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PERFORMANCE NEWS

Circuit training

Fixed Load Circuit In this type of circuit, the effort is always constant. As the athletes adapt, the total training time will be reduced. [...]

What does BOOT CAMP mean?

Borrowed from military terminology, in fitness, the term defines those group workouts, usually performed outdoors. Their purpose is to provoke the physical and mental [...]

Healthy eating

When can you start a healthy diet? A healthy diet means the consumption of different foods belonging to the basic food groups: proteins, such [...]

Apio

Apium graveolens scientific name, is a herbaceous plant, biennial, widespread and cultivated in the Mediterranean area. From this plant are used the stems, seeds, [...]

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