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WORLD CLASS FITNESS

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“Set your goals as high as possible, and do not stop until you get there”

Bo Jackson

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How to Breathe Correctly Based on Training?

June 17th, 2018|0 Comments

When you start a fitness program it is important to know how to breathe properly. First of all, let's get some details about the respiratory device. As a rule, breathing does not attract attention only [...]

Stretching and Fitness

December 13th, 2017|0 Comments

Long-term rebalancing of the body through healthy and balanced nutrition, especially in combination with adequate exercise, prevents known diseases of civilization. Restoring a natural food balance leads to the restoration of normal body weight and [...]

16 techniques to increase the intensity of training

December 13th, 2017|0 Comments

In order to avoid capacity, we must resort to techniques for increasing the intensity of training. Training is the most important component of the training trine - nutrition - recovery, but also one that can [...]

To be number one, train like you’re number two

May 12th, 2015|0 Comments

If you desire and are willing to do what it takes to be a better spouse, a better parent, and a better worker, becoming a better bencher will be a piece of cake; it’s the [...]

The myths of shedding body fat explored

May 12th, 2015|0 Comments

What's one of the things about body fat that most people believe is true? How about this one: Muscle burns more calories than fat. While yes, our skeletal muscle does burn more calories every day [...]

Most popular new workout methods

May 12th, 2015|0 Comments

Real training programs should be based off of results, which in this case, refers to effectiveness at putting on huge amounts of muscle. There are tons of training programs out there that promise a big [...]

About L-Carnitine

October 10th, 2018|0 Comments

Carnitine - What it is and how it works Carnitine is a compound synthesized in the body in the liver and kidney of lysine amino acids and methionine (both present in high amounts in red [...]

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Stretching and Fitness

Long-term rebalancing of the body through healthy and balanced nutrition, especially in combination with adequate exercise, prevents known diseases of civilization. Restoring a natural [...]

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